Jonathan Benissan 30:00 row
7,615
Meters
30:00.0
Time
1:58.1
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 140 |
September 30, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,615 | 1:58.1 | 212 | 1029 | 20 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 20 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 20 |
| 30:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 21 |
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Workout Graph
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