Jonathan Benissan 4x500m/3:00r row
2,000
Meters
6:47.7
Time
1:41.9
Pace
160
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 18:47.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 34 |
| Stroke Count | 254 |
| Drag Factor | 136 |
October 17, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.7 | 2,000 | 1:41.9 | 331 | 1437 | 34 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 34 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 34 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 35 | |
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.