Jonathan Benissan 4x500m/3:00r row
2,000
Meters
6:47.4
Time
1:41.8
Pace
161
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 18:47.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 35 |
| Stroke Count | 252 |
| Drag Factor | 136 |
October 17, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.4 | 2,000 | 1:41.8 | 331 | 1440 | 35 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 35 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 35 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 36 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 35 | |
| r159 |
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Workout Graph
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