Jonathan Benissan 2x20:00/3:00r row
9,709
Meters
40:00.0
Time
2:03.5
Pace
625
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,753 |
| Overall Time | 46:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 125 |
October 18, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,709 | 2:03.5 | 185 | 937 | 22 | |
| 20:00.0 | 4,934 | 2:01.6 | 195 | 969 | 22 | |
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 22 | |
| r44 |
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Workout Graph
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