Jonathan Benissan 8x4:00/1:00r row
8,319
Meters
32:00.0
Time
1:55.3
Pace
574
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,729 |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 127 |
October 20, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,319 | 1:55.3 | 228 | 1083 | 22 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 22 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 22 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 22 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 22 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 22 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 22 | |
| r410 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.