Jonathan Benissan 1000m row
1,000
Meters
3:23.2
Time
1:41.6
Pace
79
Calories
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 126 |
October 31, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 24 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 25 |
| 0:41.0 | 400 | 1:42.5 | 325 | 1418 | 25 |
| 0:40.7 | 600 | 1:41.7 | 332 | 1443 | 25 |
| 0:40.3 | 800 | 1:40.7 | 342 | 1477 | 25 |
| 0:39.8 | 1,000 | 1:39.5 | 355 | 1522 | 24 |
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Workout Graph
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