Jonathan Benissan 7:07 row
1,372
Meters
7:07.2
Time
2:35.6
Pace
75
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 134 |
November 05, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.2 | 1,372 | 2:35.6 | 93 | 619 | 20 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 20 |
| 7:07.2 | 476 | 2:13.6 | 147 | 804 | 21 |
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Workout Graph
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