Jonathan Benissan 500m row
500
Meters
1:28.3
Time
1:28.3
Pace
47
Calories
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2049 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 135 |
November 05, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.3 | 500 | 1:28.3 | 508 | 2049 | 38 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 37 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2129 | 38 |
| 0:16.7 | 400 | 1:23.5 | 601 | 2369 | 43 |
| 0:17.8 | 500 | 1:29.0 | 496 | 2008 | 37 |
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Workout Graph
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