Jonathan Benissan 2x20:00/3:00r row
9,929
Meters
40:00.0
Time
2:00.8
Pace
654
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 46:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 134 |
November 07, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,929 | 2:00.8 | 198 | 982 | 22 | |
| 20:00.0 | 4,998 | 2:00.0 | 202 | 996 | 22 | |
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 22 | |
| r94 |
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Workout Graph
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