Jonathan Benissan 4x667m/2:00r row
2,668
Meters
9:12.3
Time
1:43.5
Pace
211
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 17:12.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 130 |
November 08, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.3 | 2,668 | 1:43.5 | 316 | 1386 | 33 | |
| 2:17.4 | 667 | 1:42.9 | 320 | 1402 | 33 | |
| 2:18.2 | 667 | 1:43.5 | 315 | 1383 | 33 | |
| 2:18.4 | 667 | 1:43.7 | 313 | 1378 | 33 | |
| 2:18.3 | 667 | 1:43.6 | 314 | 1381 | 33 | |
| r332 |
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Workout Graph
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