Jonathan Benissan 3x667m/2:00r row
2,001
Meters
7:01.8
Time
1:45.3
Pace
154
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 13:01.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 33 |
| Stroke Count | 243 |
| Drag Factor | 130 |
November 08, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.8 | 2,001 | 1:45.3 | 299 | 1328 | 33 | |
| 2:19.4 | 667 | 1:44.4 | 307 | 1355 | 34 | |
| 2:20.6 | 667 | 1:45.3 | 299 | 1328 | 33 | |
| 2:21.7 | 667 | 1:46.2 | 292 | 1305 | 33 | |
| r92 |
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