Jonathan Benissan 10:01 row
2,416
Meters
10:01.3
Time
2:04.4
Pace
154
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 111 |
November 09, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.3 | 2,416 | 2:04.4 | 182 | 925 | 20 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 20 |
| 10:01.3 | 502 | 2:00.8 | 198 | 983 | 20 |
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Workout Graph
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