Jonathan Benissan 7x2000m/2:00r row
14,000
Meters
57:07.3
Time
2:02.4
Pace
909
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,317 |
| Overall Time | 1:11:07.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 132 |
November 10, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:07.3 | 14,000 | 2:02.4 | 191 | 956 | 20 | |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 19 | |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 959 | 20 | |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 22 | |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 23 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 20 | |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 20 | |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 19 | |
| r317 |
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Workout Graph
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