Jonathan Benissan 10:00 row
1,930
Meters
10:00.0
Time
2:35.4
Pace
109
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 128 |
November 11, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 109 | 22 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | 16 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 18 |
| 6:00.0 | 236 | 4:14.2 | 21 | 373 | 12 | 35 |
| 8:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 22 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 21 |
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Workout Graph
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