Jonathan Benissan 2x20:00/2:00r row
9,955
Meters
40:00.0
Time
2:00.5
Pace
658
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 44:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 127 |
November 13, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,955 | 2:00.5 | 200 | 987 | 21 | |
| 20:00.0 | 4,998 | 2:00.0 | 202 | 996 | 21 | |
| 20:00.0 | 4,957 | 2:01.0 | 197 | 979 | 21 | |
| r75 |
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Workout Graph
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