Jonathan Benissan 7:45 row
1,452
Meters
7:45.3
Time
2:40.2
Pace
77
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 131 |
November 15, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:45.3 | 1,452 | 2:40.2 | 85 | 592 | 24 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 27 |
| 7:45.3 | 576 | 2:23.4 | 118 | 707 | 21 |
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Workout Graph
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