Jonathan Benissan 3x2000m/2:00r row
6,000
Meters
23:45.2
Time
1:58.7
Pace
402
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 29:45.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 138 |
November 17, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 6,000 | 1:58.7 | 209 | 1015 | 20 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1029 | 22 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1004 | 20 | |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 19 | |
| r52 |
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Workout Graph
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