Jonathan Benissan 3x2000m/9:00r row
6,000
Meters
22:00.3
Time
1:50.0
Pace
441
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 49:00.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 133 |
November 18, 2025 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 6,000 | 1:50.0 | 263 | 1202 | 29 | |
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1222 | 29 | |
| 7:20.3 | 2,000 | 1:50.0 | 262 | 1201 | 29 | |
| 7:24.0 | 2,000 | 1:51.0 | 256 | 1183 | 30 | |
| r200 |
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Workout Graph
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