Jonathan Benissan 4x667m/1:30r row
2,668
Meters
9:11.7
Time
1:43.3
Pace
210
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,896 |
| Overall Time | 15:11.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 132 |
November 22, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.7 | 2,668 | 1:43.3 | 317 | 1389 | 32 | |
| 2:18.4 | 667 | 1:43.7 | 313 | 1378 | 32 | |
| 2:18.4 | 667 | 1:43.7 | 313 | 1378 | 33 | |
| 2:19.4 | 667 | 1:44.4 | 307 | 1355 | 33 | |
| 2:15.5 | 667 | 1:41.5 | 334 | 1449 | 33 | |
| r228 |
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Workout Graph
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