Jonathan Benissan 7x2000m/2:00r row
14,000
Meters
57:29.9
Time
2:03.2
Pace
909
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,229 |
| Overall Time | 1:11:29.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 1249 |
| Drag Factor | 137 |
December 01, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:29.9 | 14,000 | 2:03.2 | 187 | 943 | 21 | |
| 9:04.1 | 2,000 | 2:16.0 | 139 | 778 | 24 | |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 19 | |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 20 | |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 22 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 24 | |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 22 | |
| 8:30.8 | 2,000 | 2:07.7 | 168 | 878 | 19 | |
| r229 |
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Workout Graph
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