Jonathan Benissan 5:06 row
612
Meters
5:06.0
Time
4:10.0
Pace
31
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 13 |
| Stroke Count | 71 |
| Drag Factor | 139 |
December 06, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 612 | 4:10.0 | 22 | 377 | 13 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 14 |
| 5:06.0 | 10 | 5:00.0 | 13 | 344 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.