Jonathan Benissan 20x0:30/0:30r row
1,987
Meters
10:00.0
Time
2:30.9
Pace
124
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 38 |
| Stroke Count | 397 |
| Drag Factor | 205 |
December 06, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 38 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 70 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 42 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | |
| 0 | ||||||
| 0:30.0 | 8 | 31:15.0 | 0 | 300 | 2 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 74 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 54 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 42 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 | |
| 0 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 70 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 54 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 48 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 20 | |
| 0 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 74 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 54 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 44 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 | |
| r226 |
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Workout Graph
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