Jonathan Benissan 3x18:00/2:00r BikeErg
23,872
Meters
54:00.0
Time
2:15.7
Pace
703
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,029 |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 77 |
| Revolution Count | 4206 |
| Power/kg | 1.71 |
| Drag Factor | 63 |
January 14, 2026 15:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:00.0 | 23,872 | 2:15.7 | 140 | 781 | 77 | |
| 18:00.0 | 8,258 | 2:10.7 | 156 | 838 | 79 | |
| 18:00.0 | 7,906 | 2:16.6 | 137 | 772 | 78 | |
| 18:00.0 | 7,707 | 2:20.1 | 127 | 737 | 76 | |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.