Jonathan Benissan 4:55 row
1,020
Meters
4:55.6
Time
2:24.9
Pace
57
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 125 |
January 28, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,020 | 2:24.9 | 115 | 695 | 57 | 19 |
| 4:55.6 | 1,021 | 2:24.7 | 115 | 697 | 57 | 19 |
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