Jonathan Benissan 14x750m/2:00r row
10,500
Meters
38:49.6
Time
1:50.9
Pace
759
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,058 |
| Overall Time | 1:06:49.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 125 |
January 28, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.6 | 10,500 | 1:50.9 | 256 | 1182 | 24 | |
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 24 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 24 | |
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 24 | |
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 24 | |
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 24 | |
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 24 | |
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 23 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 24 | |
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 24 | |
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 24 | |
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 23 | |
| 2:48.4 | 750 | 1:52.2 | 247 | 1151 | 25 | |
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 25 | |
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 25 | |
| r558 |
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Workout Graph
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