Jonathan Benissan 8x1:00/3:00r row
2,511
Meters
8:00.0
Time
1:35.5
Pace
219
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 32:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 38 |
| Stroke Count | 444 |
| Drag Factor | 123 |
January 29, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,511 | 1:35.5 | 401 | 1679 | 38 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 38 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 39 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 37 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | |
| r1,164 |
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Workout Graph
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