Jonathan Benissan 1x2000m/9:00r row
2,000
Meters
7:16.0
Time
1:49.0
Pace
148
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 16:16.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 132 |
January 31, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1230 | 32 | |
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1230 | 32 | |
| r217 |
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Workout Graph
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