Jonathan Benissan 25:01 row
5,070
Meters
25:01.1
Time
2:28.0
Pace
280
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 123 |
February 03, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.1 | 5,070 | 2:28.0 | 108 | 671 | 280 | 20 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 19 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 25:01.1 | 1,041 | 2:24.6 | 116 | 698 | 58 | 20 |
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