Jonathan Benissan 3x667m/0:15r row
2,001
Meters
7:10.0
Time
1:47.4
Pace
150
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,074 |
| Overall Time | 7:55.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 36 |
| Stroke Count | 262 |
| Drag Factor | 124 |
February 03, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.0 | 2,001 | 1:47.4 | 282 | 1271 | 36 | |
| 2:18.5 | 667 | 1:43.8 | 313 | 1376 | 36 | |
| 2:24.8 | 667 | 1:48.5 | 274 | 1241 | 36 | |
| 2:26.7 | 667 | 1:49.9 | 263 | 1205 | 36 | |
| r73 |
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