Jonathan Benissan 5:28 row
1,010
Meters
5:28.4
Time
2:42.5
Pace
53
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 131 |
February 04, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,010 | 2:42.5 | 81 | 580 | 53 | 24 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 |
| 5:28.4 | 102 | 2:19.2 | 130 | 746 | 6 | 18 |
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Workout Graph
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