Jonathan Benissan 16x750m/1:30r row
12,000
Meters
45:11.4
Time
1:52.9
Pace
846
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,714 |
| Overall Time | 1:09:11.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 133 |
February 04, 2026 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.4 | 12,000 | 1:52.9 | 243 | 1123 | 22 | |
| 2:46.4 | 750 | 1:50.9 | 256 | 1168 | 25 | |
| 2:47.4 | 750 | 1:51.6 | 252 | 1161 | 23 | |
| 2:46.6 | 750 | 1:51.0 | 255 | 1166 | 22 | |
| 2:47.0 | 750 | 1:51.3 | 254 | 1164 | 23 | |
| 2:46.3 | 750 | 1:50.8 | 257 | 1168 | 23 | |
| 2:46.6 | 750 | 1:51.0 | 255 | 1166 | 23 | |
| 2:48.2 | 750 | 1:52.1 | 248 | 1134 | 23 | |
| 2:49.2 | 750 | 1:52.8 | 244 | 1127 | 23 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 22 | |
| 2:49.3 | 750 | 1:52.8 | 243 | 1126 | 22 | |
| 2:49.1 | 750 | 1:52.7 | 244 | 1128 | 23 | |
| 2:51.2 | 750 | 1:54.1 | 235 | 1093 | 22 | |
| 2:51.2 | 750 | 1:54.1 | 235 | 1093 | 23 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1018 | 22 | |
| 2:49.6 | 750 | 1:53.0 | 242 | 1125 | 23 | |
| 2:49.4 | 750 | 1:52.9 | 243 | 1126 | 24 | |
| r714 |
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Workout Graph
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