Jonathan Benissan 12:03 row
2,409
Meters
12:03.8
Time
2:30.2
Pace
137
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 129 |
February 05, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.8 | 2,409 | 2:30.2 | 103 | 655 | 137 | 19 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 16 |
| 12:03.8 | 474 | 2:10.5 | 157 | 840 | 30 | 17 |
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Workout Graph
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