Jonathan Benissan 8x1:00/3:00r row
2,518
Meters
8:00.0
Time
1:35.3
Pace
221
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 32:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 37 |
| Stroke Count | 433 |
| Drag Factor | 130 |
February 05, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,518 | 1:35.3 | 404 | 1657 | 37 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 38 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 38 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 39 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 38 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 37 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 38 | |
| r1,114 |
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Workout Graph
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