Jonathan Benissan 3x16:00/2:00r row
11,666
Meters
48:00.0
Time
2:03.4
Pace
751
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,727 |
| Overall Time | 54:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 123 |
February 06, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,666 | 2:03.4 | 186 | 940 | 19 | |
| 16:00.0 | 3,916 | 2:02.5 | 190 | 954 | 19 | |
| 16:00.0 | 3,914 | 2:02.6 | 190 | 953 | 19 | |
| 16:00.0 | 3,835 | 2:05.1 | 179 | 914 | 19 | |
| r61 |
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Workout Graph
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