Jonathan Benissan 5x2000m/2:00r row
10,000
Meters
39:59.3
Time
1:59.9
Pace
662
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 49:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 139 |
February 09, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.3 | 10,000 | 1:59.9 | 203 | 997 | 18 | |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 962 | 17 | |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 19 | |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 21 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 20 | |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 18 | |
| r156 |
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Workout Graph
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