Jonathan Benissan 10x1000m/2:00r row
10,000
Meters
37:59.0
Time
1:53.9
Pace
702
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,303 |
| Overall Time | 57:59.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 129 |
February 11, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.0 | 10,000 | 1:53.9 | 237 | 1114 | 22 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 22 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 23 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 23 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 22 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 22 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 22 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 22 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 22 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 22 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 22 | |
| r303 |
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Workout Graph
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