Jonathan Benissan 8x0:40/1:20r row
1,730
Meters
5:20.0
Time
1:32.4
Pace
159
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,452 |
| Overall Time | 16:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 39 |
| Stroke Count | 287 |
| Drag Factor | 128 |
February 12, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,730 | 1:32.4 | 442 | 1788 | 39 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 39 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 39 | |
| 0:40.0 | 220 | 1:30.9 | 466 | 1890 | 39 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 39 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 39 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 39 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 41 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 41 | |
| r722 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.