Jonathan Benissan 8x0:40/1:20r row
1,668
Meters
5:20.0
Time
1:35.9
Pace
145
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,050 |
| Overall Time | 16:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 38 |
| Stroke Count | 245 |
| Drag Factor | 128 |
February 12, 2026 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,668 | 1:35.9 | 397 | 1664 | 38 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 39 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 39 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 39 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 39 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 39 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 38 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 36 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 38 | |
| r382 |
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Workout Graph
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