Jonathan Benissan 8x0:40/1:20r row
1,666
Meters
5:20.0
Time
1:36.0
Pace
144
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,112 |
| Overall Time | 16:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 38 |
| Stroke Count | 255 |
| Drag Factor | 128 |
February 12, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,666 | 1:36.0 | 395 | 1659 | 38 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 38 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 38 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 38 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 38 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 39 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 38 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 39 | |
| 0:40.0 | 223 | 1:29.6 | 485 | 1969 | 39 | |
| r446 |
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Workout Graph
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