Jonathan Benissan v16:00/2:00r...3 row
11,499
Meters
48:00.0
Time
2:05.2
Pace
730
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,544 |
| Overall Time | 54:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 941 |
| Drag Factor | 134 |
February 13, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,499 | 2:05.2 | 178 | 913 | 19 | |
| 16:00.0 | 3,954 | 2:01.3 | 196 | 973 | 20 | |
| r: 2:00 | 20 | |||||
| 16:00.0 | 3,767 | 2:07.4 | 169 | 882 | 19 | |
| r: 2:00 | 11 | |||||
| 16:00.0 | 3,778 | 2:07.0 | 171 | 887 | 19 | |
| r: 2:00 | 14 | |||||
| r45 |
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Workout Graph
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