Jonathan Benissan 3x2000m/8:00r row
6,000
Meters
22:01.2
Time
1:50.1
Pace
439
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 46:01.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 132 |
February 14, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 6,000 | 1:50.1 | 262 | 1202 | 30 | |
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1256 | 30 | |
| 7:23.5 | 2,000 | 1:50.8 | 257 | 1183 | 30 | |
| 7:25.8 | 2,000 | 1:51.4 | 253 | 1170 | 30 | |
| r187 |
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Workout Graph
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