Jonathan Benissan 4x2000m/2:00r row
8,000
Meters
33:46.1
Time
2:06.6
Pace
500
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,118 |
| Overall Time | 41:46.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 130 |
February 16, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.1 | 8,000 | 2:06.6 | 172 | 893 | 18 | |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 18 | |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 19 | |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 19 | |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 18 | |
| r118 |
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Workout Graph
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