Jonathan Benissan v1000m/2:00r...10 row
10,000
Meters
38:02.3
Time
1:54.1
Pace
698
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,468 |
| Overall Time | 58:02.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 124 |
February 18, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.3 | 10,000 | 1:54.1 | 236 | 1110 | 23 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 24 | |
| r: 2:00 | 47 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 57 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 62 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 34 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 24 | |
| r: 2:00 | 54 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 23 | |
| r: 2:00 | 9 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 23 | |
| r: 2:00 | 47 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 23 | |
| r: 2:00 | 81 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 23 | |
| r: 2:00 | 66 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 11 | |||||
| r468 |
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Workout Graph
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