Jonathan Benissan 5:08 row
1,020
Meters
5:08.7
Time
2:31.3
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 126 |
February 19, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,020 | 2:31.3 | 101 | 647 | 55 | 18 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 19 |
| 5:08.7 | 23 | 3:09.1 | 52 | 478 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.