Jonathan Benissan v0:40/1:20r...8 row
1,674
Meters
5:20.0
Time
1:35.5
Pace
144
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,476 |
| Overall Time | 16:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 37 |
| Stroke Count | 291 |
| Drag Factor | 126 |
February 19, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,674 | 1:35.5 | 401 | 1679 | 37 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 38 | |
| r: 1:20 | 169 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 38 | |
| r: 1:20 | 144 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 36 | |
| r: 1:20 | 43 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 38 | |
| r: 1:20 | 152 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 39 | |
| r: 1:20 | 86 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 38 | |
| r: 1:20 | 114 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 38 | |
| r: 1:20 | 78 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 38 | |
| r: 1:20 | 16 | |||||
| r802 |
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