Jonathan Benissan v0:40/1:20r...8 row
1,697
Meters
5:20.0
Time
1:34.2
Pace
152
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,214 |
| Overall Time | 16:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 126 |
February 19, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,697 | 1:34.2 | 418 | 1737 | 38 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 39 | |
| r: 1:20 | 145 | |||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 39 | |
| r: 1:20 | 107 | |||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 39 | |
| r: 1:20 | 57 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 39 | |
| r: 1:20 | 81 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 39 | |
| r: 1:20 | 35 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 39 | |
| r: 1:20 | 42 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 39 | |
| r: 1:20 | 36 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 38 | |
| r: 1:20 | 14 | |||||
| r517 |
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