Jonathan Benissan v0:40/1:20r...8 row
1,700
Meters
5:20.0
Time
1:34.1
Pace
151
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,002 |
| Overall Time | 16:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 38 |
| Stroke Count | 227 |
| Drag Factor | 127 |
February 19, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,700 | 1:34.1 | 420 | 1744 | 38 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 38 | |
| r: 1:20 | 21 | |||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 38 | |
| r: 1:20 | 59 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 38 | |
| r: 1:20 | 35 | |||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 38 | |
| r: 1:20 | 28 | |||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 38 | |
| r: 1:20 | 23 | |||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 38 | |
| r: 1:20 | 22 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 38 | |
| r: 1:20 | 97 | |||||
| 0:40.0 | 225 | 1:28.8 | 498 | 2015 | 39 | |
| r: 1:20 | 17 | |||||
| r302 |
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