Jonathan Benissan v2000m/8:00r...3 row
6,000
Meters
21:59.8
Time
1:49.9
Pace
440
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 45:59.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 122 |
February 21, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 6,000 | 1:49.9 | 263 | 1205 | 29 | |
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1213 | 29 | |
| r: 8:00 | 118 | |||||
| 7:22.1 | 2,000 | 1:50.5 | 259 | 1192 | 30 | |
| r: 8:00 | 26 | |||||
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 30 | |
| r: 8:00 | 21 | |||||
| r165 |
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Workout Graph
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