Jonathan Benissan 3x500m/0:30r row
1,500
Meters
5:06.1
Time
1:42.0
Pace
120
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,592 |
| Overall Time | 6:36.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 34 |
| Stroke Count | 184 |
| Drag Factor | 131 |
February 25, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,500 | 1:42.0 | 329 | 1433 | 34 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 34 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 35 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 35 | |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.