Jonathan Benissan 4148m row
4,148
Meters
20:15.2
Time
2:26.4
Pace
234
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 134 |
February 26, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.2 | 4,148 | 2:26.4 | 111 | 693 | 234 | 18 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 20 |
| 5:19.6 | 2,000 | 2:39.8 | 86 | 596 | 53 | 18 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 695 | 57 | 17 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 19 |
| 0:55.3 | 4,148 | 3:06.8 | 54 | 455 | 7 | 14 |
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Workout Graph
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